home remedies that you can prepare with apple
To obtain the maximum benefits from the apple, we will try to obtain those that are of organic origin to be able to also include its peel, which provides us with even more nutrients than the pulp.
Apples are one of the most popular and consumed fruits in the world, not only because of their exquisite flavor but because they are versatile and full of essential nutrients. In addition, they are available at all times of the year and, although there are different varieties, they are all characterized by their high concentration of antioxidants and fiber.
Although many know them for the delicious touch they give to salads and juices, apples also stand out for their health benefits and medicinal power. Did you know? Read on to find out more!
Apples have detoxifying and anti-inflammatory properties that, after being assimilated, support the functioning of our body’s systems. Therefore, below we want to share with you 5 remedies to take advantage of the qualities of this wonderful fruit.
Natural remedies with apples for…
1. Control cholesterol
The dietary fiber contained in apples is ideal for dealing with hypercholesterolemia. This nutrient reduces the accumulation of lipids in the blood and, in turn, promotes an increase in good cholesterol. The Spanish Heart Foundation explains the following:
ingredients
- 2 apples
- ½ glass of water (100 ml)
- 1 teaspoon ginger (5 g)
- 1 tablespoon honey (25 g)
Preparation
- Chop the apples without removing the peel
- Blend them in the blender with half a glass of water and a teaspoon of fresh ginger
- Process everything until you obtain a homogeneous drink
- Sweeten it with a spoonful of honey, stevia, cinnamon… whatever you like the most
Consume the drink on an empty stomach, at least 3 times a week.
2. Treat diarrhea
The apple is one of the fruits that is most recommended for the treatment of diarrhea since, in addition to stopping it, it helps replace the nutrients and electrolytes that are lost through it. Its natural fibers, in addition to vitamins and minerals, regulate digestion and control inflammation.
Ingredients
- 3 apples
- 1 teaspoon cinnamon (5 g)
Preparation
- Chop the apples
- Process them in the blender until you obtain a thick puree.
- Mix it with a teaspoon of cinnamon powder and distribute the portion to eat it 2 times a day
3. Control fatigue
Due to its significant content of vitamins, minerals and antioxidants, this fruit is also a great ally for controlling fatigue and increasing energy levels. Its intake relieves nervousness and promotes concentration and physical performance. The carrot included in this juice also provides potassium, phosphorus… and above all, it gives energy to tired minds!