UnWhat is the use of onion as a medicinal plant and what are its side effects?

In addition to a wide range of use in international cuisine, this vegetable is made up of several nutrients that have health benefits.

Onion is not only one of the best seasonings, it also has great health benefits (Infobae)

Onions are one of the vegetables that may not be needed in the kitchen, the taste as a spice is used in almost everyone and not only that, consumption can be beneficial to health.

Its scientific name is Allium Cepa or Allium ascalonicum, and it is part of the Liliaaaa family, which has garlic and onions, two other classic gastronomy seasons.

Many believe that onions are roots, but no, it is more of an underground thickening of the stems of the plants. The true roots are formed by filaments born in the lower part of the onion.

The origin of the onion is not very clear, it is believed that it comes from Asia, since there is evidence of its cultivation from 3200 BC. Although traces of this vegetable have also been found in ancient Egypt. Its use spread throughout Europe and reached America at the hands of the first conquerors.


some properties of onion

Very few know the benefits of onion for health

Bajo la larga lista de nutrientes que contienen la cebolla, la presencia importante de fibra y el contenido de minerales y vitaminas subrayan.

This fruit has a good amount of potassium inside, which is why onion can be a good helper in cases of hypertension and other heart diseases.

It also has good amounts of calcium, which helps develop and maintain strong bones -including teeth-, as well as improve heart, muscle and nerve function; and is even credited with protecting against cancer, diabetes, and high blood pressure.

The existing flavonoids in this vegetable also help to reduce blood pressure, and anti-platelet aggregation properties are returned, that is, they prevent thrombus formation.


Onions have a long list of nutrients

One of these compounds is quercetin, which has an important antioxidant function, that is, it is capable of delaying or preventing the oxidation of other molecules, which prevents cardiovascular diseases and aging.

In the case of onions, when consumed, easily absorbed by the body, even four times higher than with other foods that contain the same components, such as apples or tea, which helps to achieve the necessary level of antioxidants.

Some studies have shown that the sulfur compounds contained in onions provide protective effects at the beginning of carcinogenesis, that is, in the process where normal cells turn into cancer, especially in gastric and esophageal cancer.

In addition, raw onion has a powerful antifungal effect, that is, it fights infections caused by fungus, and an antibacterial effect, which helps against infections caused by bacteria.

onion side effects

Onion consumption may have some side effects.

Although it is a widely used plant, there are a series of contraindications that must be followed before its human consumption to avoid unwanted side effects.

Onions can cause bad breath, heartburn, lower blood pressure more than recommended, especially if consumed by someone taking high blood pressure medication, and skin irritation.

It is worth noting that if you use any other plant as an assistant state, it is better that the doctor knows about it.



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