These are 6 evidence-based health benefits of lemons

Lemons contain a lot of vitamin C, fiber, and other healthy plant elements.

Numerous health advantages are caused by these minerals.

Here are 6 scientifically proven health advantages of lemons.

  1. Encourage heart health

Vitamin C can be found in abundance in lemons.

About 31 mg of vitamin C, or 51% of the recommended daily intake (RDI), can be found in one lemon.

According to research, consuming vitamin C-rich fruits and vegetables lowers your chance of developing heart disease and stroke (1, 2, and 3 Trusted Sources).

Taking 24 grams of citrus fiber extract daily for a month, for instance, was found to lower total blood cholesterol levels (6).

Hesperidin and diosmin, two plant substances present in lemons, have also been discovered to decrease cholesterol (7Trusted Source, 8Trusted Source, 9).

  1. Help with Weight Control

There are a few hypotheses as to why lemons are frequently marketed as a food that helps people lose weight.

One popular hypothesis holds that the soluble pectin fiber in them causes your stomach to expand, prolonging your feeling of fullness.

But few individuals actually consume lemons whole. Additionally, since lemon juice doesn’t include pectin, lemon juice beverages won’t encourage satiety in the same way.

According to other theories, lemons’ plant-based components may help people lose weight.

According to research (12Trusted Source, 13Trusted Source), plant components found in lemon extracts may prevent or reduce weight gain in a number of ways.

In one experiment, lemon polyphenols taken from the peel were fed to mice on a diet that made them overweight. Compared to other mice, they grew less weight and body fat (14Reliable Source).

The effects of lemon chemicals on human weight loss, however, have not been proven by studies.

 

  1. Keep kidney stones at bay

Small lumps known as kidney stones develop when waste materials crystallize and accumulate in your kidneys.

They are rather typical, and those who get them frequently do so again.

By increasing urine volume and pH, which lessens the conditions that lead to kidney stone development, citric acid may help prevent kidney stones (15Trusted Source, 16Trusted Source).

Even those who have already experienced stone formation may be able to avoid it with just a half-cup (4 ounces or 125 ml) of lemon juice each day (17Trusted Source, 18Trusted Source).

In order to determine if lemon juice influences kidney stone formation, further thorough investigations are required (23Trusted Source, 24Trusted Source, 25Trusted Source).

Therefore, more well-conducted studies need to examine whether lemon juice affects kidney stone formation (23Trusted Source, 24Trusted Source, 25Trusted Source).

 

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